Great New Exercise Program

nunn · February 2002

In recent weeks I've developed a routine to help strengthen the muscles in my arms and shoulders, and I thought that I would share it with you. I start by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, and then, a few weeks later, 50 pound potato sacks. I finally got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute! Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level.

Certified SIG pistol armorer/FFL Dealer/Full time Peace Officer, Moderator of the General Discussion Board on Gunbroker. Visit www.gunbroker.com, the premier gun auction site on the Net! Email davidnunn@texoma.net Jesus is Lord!

Rembrandt · February 2002

Nunn, I don't have enough room for all those potatos....could I use instant spuds?

badboybob · February 2002

roflmao

PC=BS

competentone · February 2002

Have to read carefully to get the humor. That's a good one!

timberbeast · February 2002

The heck with empty potato sacks! When I retire, all I'm going to do for a year is sit in a rocking chair. The second year, I'm going to rock.

He Dog · February 2002

Timberbeast if you do that you will be dead before the second year, and I for one would miss seeing you here. Best get out the tater sacks!

timberbeast · February 2002

He-Dog, that's a long ways off. In the meantime, big logs are heavier than empty tater sacks. I don't pump iron, or potatoes, but I kin get a 3 foot diameter 16 foot cedar log up on the mill bunks by myself, besides, I'm too stubborn to die! Heh Heh!

Pelican · February 2002

Love it David. Think I'll see if it'll help me.

Great New Exercise Program

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