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Anybody been on the Atkins diet?
loan shark
Member Posts: 130 ✭✭
Last weekend after discovering that some of my clothes didn't fit like the used to, Mrs. Shark talked me in to dieting. Now, I would just as soon eat NO food and starve than have to eat some of that crap on other diets. I am one who would rather eat no meal than a crappy one.
The Atkins diet sounded ok because you could eat all you want as long as you eat the stuff on the list of ok foods. Didn't sound too bad to get to eat meat, chicken, fish, green beans, jello with real whipped cream.
Now here I sit 6 days later and would kill for one bite of mashed potatos, cornbread, pinto beans, and of all things...a can of beer!
I am irritable, hungry, and have not lost a pound because I have not had a visit to "the library" since last Monday. For all the food I have eaten last week, when the time finally comes, you guys had better be out of Texas, because I'm gonna lose about 10 pounds in one sitting.
For all you guys sitting there reading this with a can of your favorite beverage, please have one for me.
Shark
The Atkins diet sounded ok because you could eat all you want as long as you eat the stuff on the list of ok foods. Didn't sound too bad to get to eat meat, chicken, fish, green beans, jello with real whipped cream.
Now here I sit 6 days later and would kill for one bite of mashed potatos, cornbread, pinto beans, and of all things...a can of beer!
I am irritable, hungry, and have not lost a pound because I have not had a visit to "the library" since last Monday. For all the food I have eaten last week, when the time finally comes, you guys had better be out of Texas, because I'm gonna lose about 10 pounds in one sitting.
For all you guys sitting there reading this with a can of your favorite beverage, please have one for me.
Shark
Comments
It takes a couple weeks before you start loosing the weight,but it starts coming of fast.Then when my wife went off the diet(she didn`t need to be on it anyway,maybe 5 lbs),she started cooking differently,and that blew it for me,gained it all back.
I do believe it`s a good diet though!
.218
I may disagree with what you say, but I will defend to the death your right to say it.--Voltaire~Secret Select Society Of Suave Stylish Smoking Jackets~
I've stayed on Atkins diet with great success before. However, what you are doing is really dangerous. Not going to "the library" for several days can be dangerous - the contents will start becoming toxic. You need to make sure you take a good multivatimin, or at least vitamin C - it will help you solve this problem. Also, you have to drink lots and LOTS of water (at least 2-2.5 liters a day) - lowcarb diets put a lot of stress on your kidneys and water is absolutely crucial. If you haven't lost any weight in a week that means you've been doing it wrong. And not loosing weight would not be the worst of your problems. Atkins diet can be a great weightloss tool, but you have to become really educated before attempting it. I suggest you visit http://www.lowcarbfriends.com for advice and great recipes.
Ed Kagan
Los Angeles, CA
http://www.medifast.net/
I wanted to drop 30lbs as exercise alone wasn't doing it. Asked my doctor for advice and he sold me on his version of a Medifast diet. He put me on Medifast 55 (the woman's version even though I'm a big guy), because the lower calorie content lets me eat more of them. He has me eat 3 shakes throughout the day (breakast, lunch and an afternoon snack), a piece of fruit as a snack in between each shake, and then whatever I want for dinner (within reason, preferrably not a huge plate of fat and carbs). The chocolate shakes don't taste half bad, eating 5 times a day plus a real dinner keeps you from starving, and the real dinner lets you have a normal meal at home with family. Sundays I eat whatever I want all day (within reason of course). If you are really active and need more energy, you can make the shakes with milk instead of water. Lost 16 pounds so far (in under 20 days). Nice thing about this versus Atkins is the shakes are balanced with vitamins in addition to the proteins, the fresh fruit gives you energy and nutrients, and you can have a normal dinner. Some people have gotten pretty sick on all proteint/zero carb diets. The idea behind mine is lots of small meals fires up your metabolism yet you don't starve and don't have to completely give up anything you like.
Good luck!
So many guns, so little money . . .
So many guns, so little money . . .
Very hard on the kidneys, too.
I know a couple people on it.......a few who had horrible problems with it.
Bad news.
If you want to lose weight, cut out the sweets and fats. Go strict vegetarian, and the pounds will drop off.
Merc
NO! You may not have my guns! Now go crawl back into your hole!
****************************************
"Tolerating things you may not necessarily like is part of being free" - Larry Flynt
I have gone from using 200 units of insulin a day to
25 units per day. My cholesterol and tryglyerides have
been cut in half. You will get over the cravings.
Just drink the WATER and take VITAMINS.
IMHO.
bud
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- Winston Churchill
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What you're doing on a low-carbohydrate diet is starving your brain.
After your brain is starved from carbohydrates for a while (for most people it's about 5 days), it concludes that you are starving and starting burning its stored energy (your fat and muscle tissue).
It "sounds good on paper" as a diet plan, but when your body is in "starvation mode" it also starts other processes--like desolving your bones for their mineral content!
Your body is designed to burn carbohydrates, it can break-down consumed or stored fat and protein and use it as fuel, but it's not as efficient and puts a strain on your whole system--your body has to deal with a lot of "toxic stuff" when it is forced to use fat and protein as fuel.
The best "diet" to follow is a low fat, low protein, high complex carbohydrate type--something like the Pritikin diet is the healthy way to eat (not to say that I follow it myself!).
I know people who have used the Atkins' diet and have become very sick from the lack of carbs and at the same time, had no energy.
Most people can eat what they want, not necessarily the amount they want, and lose or maintain weight if they would just exercise.