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Getting in shape 2017

savage170savage170 Member Posts: 37,568 ✭✭✭✭
edited January 2017 in General Discussion
Here's the exercise program I am using to stay in shape this holiday season. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM!

NOW SCROLL DOWN...

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NOW SCROLL UP...

That's enough for the first day. We trust you survived!!
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Comments

  • mark christianmark christian Member Posts: 24,443 ✭✭✭✭
    edited November -1
    That was a lot of work. I took a break for a cold beer half way down.
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  • Mr. PerfectMr. Perfect Member, Moderator Posts: 66,437 ******
    edited November -1
    quote:Originally posted by mark christian
    That was a lot of work. I took a break for a cold beer half way down.
    You were able to lift a whole beer? I could only manage a shot of whiskey.
    Some will die in hot pursuit
    And fiery auto crashes
    Some will die in hot pursuit
    While sifting through my ashes
    Some will fall in love with life
    And drink it from a fountain
    That is pouring like an avalanche
    Coming down the mountain
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  • BrookwoodBrookwood Member, Moderator Posts: 13,771 ******
    edited November -1
    I prefer the John Candy exercise plan.

    No computer needed, just a big, fully stocked refrigerator with good working doors!

    Open.....Close......open.....close[:D]
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  • Spider7115Spider7115 Member Posts: 29,704 ✭✭✭
    edited November -1
    I'm in shape. Round is a shape. [^]
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  • Rocky RaabRocky Raab Member Posts: 14,493 ✭✭✭✭
    edited November -1
    I'm more ovoid.

    Which I'd like to void.

    Or merely avoid.
    I may be a bit crazy - but I didn't drive myself.
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  • drl50drl50 Member Posts: 2,496 ✭
    edited November -1
    I got serious about getting into shape this year. I've already started by switching to Light beer and getting a heavier bowling ball.[:D]
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  • toad67toad67 Member Posts: 13,008 ✭✭✭✭
    edited November -1
    quote:Originally posted by drl50
    I got serious about getting into shape this year. I've already started by switching to Light beer and getting a heavier bowling ball.[:D]


    Are you going to roll the ball yourself, or have someone else roll it for you??[;)]
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  • GuvamintCheeseGuvamintCheese Member Posts: 38,932 ✭
    edited November -1
    This year im all about fitness. First order is fiteniss hot dog in my mouth!
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  • bpostbpost Member Posts: 32,669 ✭✭✭✭
    edited November -1
    I am committed to doing better. I had a salad already this year!
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  • Mr. PerfectMr. Perfect Member, Moderator Posts: 66,437 ******
    edited November -1
    quote:Originally posted by bpost
    I am committed to doing better. I had a salad already this year!
    I had one too. It was the one the cheeseburger ate in a previous life.
    Some will die in hot pursuit
    And fiery auto crashes
    Some will die in hot pursuit
    While sifting through my ashes
    Some will fall in love with life
    And drink it from a fountain
    That is pouring like an avalanche
    Coming down the mountain
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  • bpostbpost Member Posts: 32,669 ✭✭✭✭
    edited November -1
    quote:Originally posted by Mr. Perfect
    quote:Originally posted by bpost
    I am committed to doing better. I had a salad already this year!
    I had one too. It was the one the cheeseburger ate in a previous life.

    [^][^]
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