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back arthritis?

IdahoboundIdahobound Member Posts: 20,587 ✭✭✭
edited May 2009 in General Discussion
What can I do to better deal with pain and discomfort
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Comments

  • dav1965dav1965 Member Posts: 26,540 ✭✭✭
    edited November -1
    With mine stretching helps. Also i start out slow and as the day goes by i feal better. The more i make myself do the better i feal. Good luck. I also go to a chiropracter. Good Luck
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  • RogueStatesmanRogueStatesman Member Posts: 5,760
    edited November -1
    REST!!! [;)]
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  • Jacob2008Jacob2008 Member Posts: 19,528 ✭✭✭
    edited November -1
    Stuff called Tramadol. Works great. I dont take it often as I should. Also, I do lift weights at the gym. The stuff that pressures my back I do a little at a time, it has built my back up some.
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  • mango tangomango tango Member Posts: 3,833 ✭✭
    edited November -1
    quote:Originally posted by big800
    What can I do to better deal with pain and discomfort


    Where exactly does it hurt?
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  • IdahoboundIdahobound Member Posts: 20,587 ✭✭✭
    edited November -1
    Mostly lower
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  • 4627046270 Member Posts: 12,627
    edited November -1
    well I guess I can tell you
    first Ive got severe pain, daily, my was caused by a fall, broke back that they told me was a brusied spine, because it was not fixed now I have big probloms.
    ruptured disks, DDD, DFD, spinal arthritis.
    mine is lower back. I have just gone thru another operation to remove ruptured disk, replace the leads running down my back.
    replace the DCS implant.
    my dad uses that 8 hour heat pads, they work good for him.
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