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Diabetic Type II - Rice Cooking Method
MBK
Member Posts: 2,918 ✭✭✭
I assume we have about 20% here with Type II. Or just worried about carbs, huh?
A Sir Lanka researcher found that if you add coconut oil to the boiling water used to prepare rice, then set the rice aside to cool and keep for 12 hours, there is a molecular change to the rice resulting in a very large reduction in carbohydrate uptake.
http://time.com/3754097/rice-calories-starch/
http://www.bbc.com/news/magazine-29629761
A Sir Lanka researcher found that if you add coconut oil to the boiling water used to prepare rice, then set the rice aside to cool and keep for 12 hours, there is a molecular change to the rice resulting in a very large reduction in carbohydrate uptake.
http://time.com/3754097/rice-calories-starch/
http://www.bbc.com/news/magazine-29629761
Comments
And fiery auto crashes
Some will die in hot pursuit
While sifting through my ashes
Some will fall in love with life
And drink it from a fountain
That is pouring like an avalanche
Coming down the mountain
interesting, particularly since I like both rice and coconut oil.
Me too,and also spaghetti. Just use more olive oil and it will be great reheated in a closed microwave container the next day.
I'm not waiting 12 hours to eat my Rice-A-Roni. [:(!]
[:D]
I'm not waiting 12 hours to eat my Rice-A-Roni. [:(!]
LMAO [:D][:D][:D]
Boil the crap out of it for 15-20 minutes or so uncovered. When done empty the rice into a colander and rinse again under hot water. Then eat cooking it this way gets rid of 90% of the starch. What ever you don't finish throw in the fridge to make fried rice the next day or so. Cooking this way also keeps the remaining rice in the fridge from clumping up.
I eat my jasmine rice as soon as it's sat off heat for 10 min.
That stuff smells so good cooking,(like popcorn)no way can anyone wait to eat it..[:p]
You vil Wait.
Und, vats more, You vil like it.[8D]