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Here is some info on why we need to practice

gagirlgagirl Member Posts: 5,408
Ok guys, David doesnt say anything about me shooting for an hour, but I am sure someone hears it from their spouse. So next time they say anythign about that big meal or you being outside shooting here is a little ammo to fire back with. Note the 4th on the list.

http://www.nutristrategy.com/activitylist.htm

Comments

  • Hunter MagHunter Mag Member Posts: 6,605 ✭✭✭
    edited November -1
    gagirl, that's a good list. How did ya find that?
    BTW I thought you needed practice spelling? See topic title.[:D][:D]
  • gagirlgagirl Member Posts: 5,408
    edited November -1
    quote:Originally posted by Hunter Mag
    gagirl, that's a good list. How did ya find that?
    BTW I thought you needed practice spelling? See topic title.[:D][:D]


    there is that better?

    I am slowly.... seems like very slowly trying to get back to competition figure. Was trying to find a calculator that shows how many calories I burn in a day. I have been slammed with work and ended up missing a few meals a day for the last 3-4 months and my abs are not as cut as I like them to be. Trying to get my calorie intake back up so my body comes out of starvation mode and my metabolism gets back to normal. Here is a really good one that you can actually put in a weight and time and find out how many calories you burn in a day. It will add them all up for you.

    http://caloriesperhour.com/
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