Archery for the little people
I am a snall framed woman and I just bought a bow last year. Problem is twofold, first any ideas what I can do to strengthen my "bow pulling" muscles in my back? I know that most men have no problem-but maybe their kids do. Second, how do you know what weight arrows and type to use? I have been using some second hand arrows that seem to be the right length but a bit heavy.