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Did you work out today?
Mr. Perfect
Member, Moderator Posts: 66,381 ******
Or do you want the communists to win?
Some will die in hot pursuit
And fiery auto crashes
Some will die in hot pursuit
While sifting through my ashes
Some will fall in love with life
And drink it from a fountain
That is pouring like an avalanche
Coming down the mountain
And fiery auto crashes
Some will die in hot pursuit
While sifting through my ashes
Some will fall in love with life
And drink it from a fountain
That is pouring like an avalanche
Coming down the mountain
Comments
if I have to work out to keep the commies from winning, this country is in worse shape than people think.
Brad Steele
If you mean tying my shoes, then yes I did.
Yes, I went to the Jim. Sounds better than going to the John.
Well I looked out
Does that count
Yep I did .But I doubt that the commies or anyone else will be impressed.
Yes. Been doing so for 30 years. (3 days a week at a health club ) Has become part of my life style!
Work out what? Don
no need. I’m already so tough that when I punch a commie, his blood starts bleeding.
🇺🇲 "The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants." - Thomas Jefferson 🇺🇲
Sun up to sun down every day.
I am staining some cabinets in The Shop. I stood up, bent over, and got down . . . and I picked up some "stuff".
I don't know if that was a real work out, but I am certain I will feel it in the morning.
I don’t want to know what this means.
Brad Steele
I work out seven days a week. On a light day I still log 10,000+ steps.
I flew from Orlando, to Dallas and onto Phoenix.
At this point in my life, competing with fellow travelers os all the work out I get.
I owe you a phone call this week Randy.
After 40 years of racquetball.......most of which was 5-6 games a day.....4 days a week.......age, and injuries were piling up. Went to lap swimming and weight room work.
Even with faithful use of a daily whirlpool..........I'm now "coasting". Still do truck work though.
So far....…so good.😎
🇺🇲 "The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants." - Thomas Jefferson 🇺🇲
No work out. No Commies.
3x a week at the local YMCA facility (Silver Sneakers). Ride an exercise bike to get warmed up. Hit 16 to 20 stations around a workout circuit going back and forth between exercises to build up/rehab my knees and various upper body weights…
I also average 4 miles a day walking/hiking working around the farm etc.
I figure I am as tough or tougher than as any commie my age 🙃
I 'work' outside EVERY DAY. Some days harder and longer than others but don't miss many days.
Member of the month at Susanville, Ca. Anytime Fitness. April, 2022. I was younger then, only 78.
Just ran 9 miles and did an hour of cross-fit.
As long as I keep moving, all is well. It’s sitting still that makes everything hurt.
I go to the Y twice a week. Three days a week, I walk 2 miles up and down the mountains, the dog also enjoys these walks.
daily 12 oz. curls… the commies don't scare me.
I work out every day. I start with a 2 mile walk, then top it off with 1/2 hour on my Wieder 550 lb strength machine. I've been doing that for years
Joe.
I think it's worse.
And fiery auto crashes
Some will die in hot pursuit
While sifting through my ashes
Some will fall in love with life
And drink it from a fountain
That is pouring like an avalanche
Coming down the mountain
Yes, I got out of bed and put my socks and pants on after doing the SSS maneuvers, (had nothing to do with guns or shovels), then went on with the rest of my day doing as little as possible.
why?????? that kind of stuff can make you hurt the next day……..
I would have but I don’t do ups only downs.
https://www.youtube.com/shorts/XiRa9GMYR1k
I obey the law.🤣🤣😂
And fiery auto crashes
Some will die in hot pursuit
While sifting through my ashes
Some will fall in love with life
And drink it from a fountain
That is pouring like an avalanche
Coming down the mountain
Squat on the crapper, did some curls with a can of Guinness and a sit up from the bed.
If I remember right Austin works in a hospital.
Joe