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quote:Originally posted by Spc Ferguson
last time i did a body fat assesment i was at 13% which aint bad for 190lbs. The best way to measure your body fat is in a tank of water (college athletes do it). I know for a fact the indiana university football team its the most accurate assesment you can get body fat wise. I tend to stay pretty active. The body armor helps with keeping the weight off to. And mmomeq nice 5'9 you got them short arms and how hard are you arching or you just stayin flat when you press man ?
Pretty much staying flat. But yea short arms. Been benching since about 1969. They call me "Gramps" at the gym. My doc says to lose 50lbs. What do women know? LOL
Comments
last time i did a body fat assesment i was at 13% which aint bad for 190lbs. The best way to measure your body fat is in a tank of water (college athletes do it). I know for a fact the indiana university football team its the most accurate assesment you can get body fat wise. I tend to stay pretty active. The body armor helps with keeping the weight off to. And mmomeq nice 5'9 you got them short arms and how hard are you arching or you just stayin flat when you press man ?
Pretty much staying flat. But yea short arms. Been benching since about 1969. They call me "Gramps" at the gym. My doc says to lose 50lbs. What do women know? LOL
+1